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Athlete United Kingdom

Harry Sayer

Harry Sayer has raced HYROX 9 times since 2024, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:16:04 at New York 2025, 328th of 1,462 men, faster than 78% of the field. On the clock, that is 9:28 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:16:04
New York 2025
Doubles Open · Men
1:04:23
Cardiff 2026

Progress against the field

Between New York 2025 and London Olympia 2026, Harry Sayer lost 3:11 to the field.

The clock says 0:39 slower, but the races themselves got 2:32 quicker for everyone.

Time ahead of the field Up is better
New York 2025 London Olympia 2026

The longest gap between two races compared here, 188 days between New York 2025 and London Excel 2025, cost 7:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:12:17
    251/605
    Beat 59%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:04:23 PB
    76/430
    Beat 82%
    ↑ 153 days after Madrid 2025, with Ben Evans 2:10 better than the field Why ↓

    2:10 better than the field: 4:26 faster on the clock, against 2:16 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:16:43
    235/897
    Beat 74%
    ↑ 110 days after London Excel 2025 4:26 better than the field Why ↓

    6:20 faster on the clock, and the race was 1:54 faster for everyone, so 4:26 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:23:03
    1349/2771
    Beat 51%
    ↑ 188 days after New York 2025 7:37 worse than the field Why ↓

    7:37 behind the field: 6:59 slower on the clock, against 0:38 faster for everyone.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:08:49
    321/1029
    Beat 69%
  6. New York
    30 May 2025
    Individual Open · Men
    1:16:04 PB
    328/1462
    Beat 78%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:20:45
    710/1588
    Beat 55%
    ↑ 13 days after Rotterdam 2025 1:31 better than the field Why ↓

    1:31 better than the field: 4:47 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  8. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:25:32
    272/584
    Beat 53%
  9. London
    29 Nov 2024
    Doubles Open · Men
    1:11:52
    247/444
    Beat 44%

Personal bests, by station

4:06
London 2024
1:23
London 2024
2:52
Cardiff 2026
2:28
Birmingham 2026
4:18
Birmingham 2026
1:36
Madrid 2025
2:35
London 2024
3:41
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:06
50m Sled Push
2:56 1:23
50m Sled Pull
5:59 2:52
80m Burpee Broad Jump
5:32 2:28
1000m Row
4:52 4:18
200m Farmers Carry
2:48 1:36
100m Sandbag Lunges
6:08 2:35
Wall Balls
6:50 3:41