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Athlete Ireland

Gary Frewen

Since 2024, Gary Frewen has raced HYROX 8 times across 2 categories, the men's Doubles Open most often (7). 1:01:48 at London Olympia 2026 is the fastest of 7 in the men's Doubles Open, 104th of 813 men's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Men
1:01:48
London Olympia 2026
Individual Open · Men
1:24:58
London 2025

Progress against the field

Gary Frewen and Tom DENNISON have dropped 15:48 behind the field from Birmingham 2024 to Manchester 2025.

The clock says 14:01 slower, but the races themselves got 1:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:02:43
    227/1035
    Beat 78%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:04:30
    78/430
    Beat 82%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:01:48 PB
    104/813
    Beat 87%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:12:53
    357/667
    Beat 47%
  5. London
    3 May 2025
    Individual Open · Men
    1:24:58 PB
    1111/1917
    Beat 42%
  6. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:30:16
    563/616
    Beat 9%
    ↑ 91 days after Birmingham 2024, with Tom DENNISON 15:48 worse than the field Why ↓

    14:01 slower on the clock in a race that was 1:47 faster for everyone: 15:48 lost to the field.

    Compare these two →
  7. London
    29 Nov 2024
    Doubles Open · Men
    1:17:27
    326/444
    Beat 27%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:16:15
    298/441
    Beat 32%

Personal bests, by station

3:55
London Olympia 2026
1:31
Dublin 2025
2:30
London Olympia 2026
2:37
Birmingham 2026
4:17
Birmingham 2026
1:19
London 2024
2:41
Birmingham 2026
3:40
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:55
50m Sled Push
1:55 1:31
50m Sled Pull
4:11 2:30
80m Burpee Broad Jump
3:57 2:37
1000m Row
4:44 4:17
200m Farmers Carry
1:48 1:19
100m Sandbag Lunges
3:47 2:41
Wall Balls
4:48 3:40