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Athlete United Kingdom

Richard Morgan

Richard Morgan has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 1:02:44 at Glasgow 2025, 180th of 1,105 men's teams, faster than 84% of the field. With Jay Cofax both times, that is 6:22 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Men
1:02:44
Glasgow 2025
Doubles Open · Mixed
1:17:49
Glasgow 2026
Individual Open · Men
1:14:17
Glasgow 2025

Progress against the field

From Manchester 2024 to Manchester 2026, the field gained 1:23 on Richard Morgan and Jay Cofax.

The clock says 3:44 faster, but the races themselves got 5:07 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Manchester 2026

The longest gap between two races compared here, 315 days between Glasgow 2025 and Manchester 2026, cost 3:31 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Jay Cofax, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:07:39
    417/1035
    Beat 60%
    ↑ 185 days after Cardiff 2026, with James Boardman 3:46 better than the field Why ↓

    5:22 faster on the clock, and the race was 1:36 faster for everyone, so 3:46 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:13:01
    231/430
    Beat 46%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:17:49 PB
    418/1198
    Beat 65%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:05:22
    216/794
    Beat 73%
    ↑ 315 days after Glasgow 2025, with Jay Cofax 3:31 worse than the field Why ↓

    3:31 behind the field: 2:38 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:22
    638/2102
    Beat 70%
  6. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:32:36
    256/309
    Beat 17%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:44 PB
    180/1105
    Beat 84%
    ↑ 123 days after Manchester 2024, with Jay Cofax 2:08 better than the field Why ↓

    2:08 better than the field: 6:22 faster on the clock, against 4:14 faster for everyone.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:14:17 PB
    405/1588
    Beat 75%
  9. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:09:06
    307/719
    Beat 57%

Personal bests, by station

3:38
Manchester 2024
1:31
Manchester 2024
2:05
Glasgow 2025
2:06
Glasgow 2025
4:04
Manchester 2026
1:14
Manchester 2024
2:42
Glasgow 2026
3:35
Manchester 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:38
50m Sled Push
2:12 1:31
50m Sled Pull
4:53 2:05
80m Burpee Broad Jump
5:02 2:06
1000m Row
5:19 4:04
200m Farmers Carry
2:14 1:14
100m Sandbag Lunges
4:45 2:42
Wall Balls
5:50 3:35