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Athlete United Kingdom

Rob Hastings

Since 2024, Rob Hastings has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:22:28 at Cardiff 2026, 342nd of 430 men's teams.

Best finish, by category
Doubles Open · Men
1:22:28
Cardiff 2026

Progress against the field

Rob Hastings and Kaj Kamalanathan have dropped 5:48 behind the field from London 2024 to London Excel 2025.

Over the same races everyone got 2:57 quicker, so 2:51 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:22:28 PB
    342/430
    Beat 21%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:28:07
    1905/2102
    Beat 9%
    ↑ 370 days after London 2024, with Kaj Kamalanathan 5:48 worse than the field Why ↓

    2:51 slower on the clock in a race that was 2:57 faster for everyone: 5:48 lost to the field.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Men
    1:25:16
    396/444
    Beat 11%

Personal bests, by station

4:43
Cardiff 2026
1:55
London 2024
3:25
Cardiff 2026
4:28
London 2024
4:46
London Excel 2025
1:57
London Excel 2025
3:52
Cardiff 2026
5:53
London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:06 4:43
50m Sled Push
2:03 1:55
50m Sled Pull
4:02 3:25
80m Burpee Broad Jump
5:09 4:28
1000m Row
5:01 4:46
200m Farmers Carry
2:13 1:57
100m Sandbag Lunges
5:05 3:52
Wall Balls
8:25 5:53