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Athlete United Kingdom

Sara Griffiths

Since 2025, Sara Griffiths has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:15:26 at Birmingham 2026, 60th of 341 women's teams, faster than 82% of the field. With Kasia Tennant both times, that is 1:01 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Doubles Open · Women
1:15:26
Birmingham 2026
Individual Open · Women
1:35:01
St. Gallen 2025

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 0:38 on Sara Griffiths and Kasia Tennant.

The clock says 1:01 faster, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:15:26 PB
    60/341
    Beat 82%
    ↑ 185 days after Cardiff 2026, with Kasia Tennant 0:38 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 1:39 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:27
    84/399
    Beat 79%
  3. Manchester
    24 Jan 2025
    Individual Open · Women
    1:37:33
    327/539
    Beat 39%
  4. St. Gallen
    Date unknown
    Individual Open · Women
    1:35:01 PB
    324/533
    Beat 39%

Personal bests, by station

4:16
Birmingham 2026
1:54
Cardiff 2026
3:27
Cardiff 2026
3:54
Birmingham 2026
4:43
Birmingham 2026
1:32
Birmingham 2026
3:17
Cardiff 2026
3:48
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:16
50m Sled Push
2:05 1:54
50m Sled Pull
3:29 3:27
80m Burpee Broad Jump
4:06 3:54
1000m Row
4:51 4:43
200m Farmers Carry
1:47 1:32
100m Sandbag Lunges
3:36 3:17
Wall Balls
3:57 3:48