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Athlete United Kingdom

Sarah Baden

Sarah Baden has raced HYROX 9 times since 2023, in 3 categories, most often the women's Doubles Open (5). 1:17:48 at Cardiff 2026 is the fastest of 5 in the women's Doubles Open, 99th of 399 women's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Women
1:17:48
Cardiff 2026
Individual Open · Women
1:32:32
London Olympia 2026

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Sarah Baden and Kayleigh Roberts lost 0:41 to the field.

The clock says 3:02 faster, but the races themselves got 3:43 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:17:48 PB
    99/399
    Beat 75%
    ↑ 146 days after London Excel 2025, with Kayleigh Roberts 0:03 better than the field Why ↓

    Moved with the field: 1:16 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:32:32 PB
    347/758
    Beat 54%
  3. Manchester
    21 Jan 2026
    Relay · Mixed
    1:14:31
    36/71
    Beat 49%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:19:04
    626/1887
    Beat 67%
    ↑ 43 days after Birmingham 2025, with Kayleigh Roberts 0:44 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock looks better than it was: the race was 2:30 faster for everyone, which leaves this 0:44 behind the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:20:50
    373/1111
    Beat 66%
  6. Paris
    9 Nov 2024
    Individual Open · Women
    1:57:03
    645/747
    Beat 14%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:34:35
    758/973
    Beat 22%
  8. Berlin
    20 Apr 2024
    Individual Open · Women
    1:43:22
    388/417
    Beat 7%
  9. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:43:21
    291/352
    Beat 17%

Personal bests, by station

4:32
Birmingham 2024
1:51
Cardiff 2026
3:54
Birmingham 2025
3:16
Birmingham 2025
4:50
Birmingham 2025
1:54
Dublin 2023
3:09
Cardiff 2026
3:33
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
6:13 4:32
50m Sled Push
3:00 1:51
50m Sled Pull
5:56 3:54
80m Burpee Broad Jump
8:45 3:16
1000m Row
6:11 4:50
200m Farmers Carry
4:04 1:54
100m Sandbag Lunges
7:12 3:09
Wall Balls
10:37 3:33