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Athlete United Kingdom

Rebecca Palmer

Since 2024, Rebecca Palmer has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:24:51 at Birmingham 2025, 193rd of 411 women's teams, faster than 53% of the field.

Best finish, by category
Doubles Open · Women
1:24:51
Birmingham 2025
Individual Open · Women
1:24:57
Manchester 2025

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Rebecca Palmer and Rhian Davies lost 5:14 to the field.

The clock says 0:27 slower, but the races themselves got 4:47 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:25:18
    210/399
    Beat 47%
    ↑ 98 days after Manchester 2026, with Rhian Davies 4:11 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock looks better than it was: the race was 4:59 faster for everyone, which leaves this 4:11 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:26:06
    584/1155
    Beat 49%
    ↑ 91 days after Birmingham 2025, with Rhian Davies 1:03 worse than the field Why ↓

    1:03 behind the field: 1:15 slower on the clock, against 0:12 slower for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:24:51 PB
    193/411
    Beat 53%
  4. Manchester
    24 Jan 2025
    Individual Open · Women
    1:24:57 PB
    163/539
    Beat 70%
  5. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:30:11
    357/486
    Beat 27%

Personal bests, by station

4:17
Manchester 2026
1:27
Manchester 2026
3:37
Manchester 2026
3:42
Birmingham 2025
4:48
Manchester 2024
1:43
Manchester 2024
3:18
Manchester 2024
3:56
Manchester 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:17
50m Sled Push
1:45 1:27
50m Sled Pull
3:48 3:37
80m Burpee Broad Jump
4:42 3:42
1000m Row
5:03 4:48
200m Farmers Carry
2:30 1:43
100m Sandbag Lunges
4:40 3:18
Wall Balls
6:05 3:56