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Athlete United Kingdom

Sarah Daniels

Since 2022, Sarah Daniels has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (3). 1:26:12 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 861st of 1,599 women's teams.

Best finish, by category
Doubles Open · Women
1:26:12
London Excel 2025
Doubles Open · Mixed
1:28:34
Manchester 2023
Individual Open · Women
1:50:17
Birmingham 2022

Progress against the field

From Birmingham 2025 to Cardiff 2026, Sarah Daniels and Nicola Darling got 1:01 faster than the field.

Over the same races everyone got 2:40 quicker, so 3:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Nicola Darling, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:26:54
    232/399
    Beat 42%
    ↑ 189 days after Birmingham 2025, with Nicola Darling 1:01 better than the field Why ↓

    3:41 faster on the clock, and the race was 2:40 faster for everyone, so 1:01 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:26:12 PB
    861/1599
    Beat 46%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:30:35
    756/1111
    Beat 32%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:29:40
    269/352
    Beat 24%
    ↑ 266 days after Manchester 2023, with Gary Daniels 4:07 worse than the field Why ↓

    4:07 behind the field: 1:06 slower on the clock, against 3:01 faster for everyone.

    Compare these two →
  5. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:28:34 PB
    150/211
    Beat 29%
  6. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:50:17 PB
    321/372
    Beat 14%

Personal bests, by station

4:28
Manchester 2023
1:44
Birmingham 2025
4:11
Cardiff 2026
4:25
London Excel 2025
4:48
Manchester 2023
1:55
Birmingham 2025
3:40
Cardiff 2026
4:26
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:28
50m Sled Push
3:22 1:44
50m Sled Pull
9:39 4:11
80m Burpee Broad Jump
5:27 4:25
1000m Row
5:54 4:48
200m Farmers Carry
2:24 1:55
100m Sandbag Lunges
5:02 3:40
Wall Balls
6:35 4:26