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Athlete United Kingdom

Niamh Mcelroy

Since 2024, Niamh Mcelroy has raced HYROX 7 times across 4 categories, the women's Individual Open, the mixed Doubles Open and the women's Doubles Open twice each. 1:24:33 at Toulouse 2026 is the fastest of 2 in the women's Individual Open, 50th of 225 women and ahead of 78% of the field.

Best finish, by category
Individual Open · Women
1:24:33
Toulouse 2026
Doubles Open · Mixed
1:07:46
Cardiff 2026
Doubles Open · Women
1:24:38
Dublin 2024
Individual Pro · Women
1:43:37
Birmingham 2025

Progress against the field

From Cardiff 2025 to Cardiff 2026, Niamh Mcelroy and George Wass got 3:12 faster than the field.

Over the same races everyone got 3:55 quicker, so 7:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:26:16
    83/279
    Beat 70%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:07:46 PB
    53/419
    Beat 87%
    ↑ 334 days after Cardiff 2025, with George Wass 3:12 better than the field Why ↓

    7:07 faster on the clock, and the race was 3:55 faster for everyone, so 3:12 of it was this pair.

    Compare these two →
  3. Toulouse
    19 Mar 2026
    Individual Open · Women
    1:24:33 PB
    50/225
    Beat 78%
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:43:37 PB
    114/138
    Beat 17%
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:14:53
    167/470
    Beat 65%
  6. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:24:38 PB
    138/273
    Beat 50%
  7. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:49:38
    463/496
    Beat 7%

Personal bests, by station

3:51
Cardiff 2026
1:49
Cardiff 2025
2:43
Cardiff 2026
3:27
Cardiff 2026
3:59
Cardiff 2026
1:41
Cardiff 2025
2:41
Cardiff 2026
3:54
Cardiff 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:01 3:51
50m Sled Push
2:57 1:49
50m Sled Pull
5:48 2:43
80m Burpee Broad Jump
6:25 3:27
1000m Row
5:51 3:59
200m Farmers Carry
2:45 1:41
100m Sandbag Lunges
4:44 2:41
Wall Balls
7:39 3:54