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Athlete United Kingdom

Caitlin Henderson

Caitlin Henderson has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:20:54 at Birmingham 2026, 184th of 887 women, faster than 79% of the field. On the clock, that is 7:05 faster than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Women
1:20:54
Birmingham 2026
Doubles Open · Mixed
1:16:41
Birmingham 2024

Progress against the field

From Dublin 2025 to Birmingham 2026, Caitlin Henderson got 3:45 faster than the field.

The clock says 7:05 faster, but the races themselves got 3:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:20:54 PB
    184/887
    Beat 79%
    ↑ 353 days after Dublin 2025 3:45 better than the field Why ↓

    7:05 faster on the clock, and the race was 3:20 faster for everyone, so 3:45 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:27:59
    265/539
    Beat 51%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:16:41 PB
    344/894
    Beat 62%

Personal bests, by station

4:01
Birmingham 2024
1:55
Birmingham 2024
3:37
Birmingham 2024
3:00
Birmingham 2024
4:28
Birmingham 2024
1:48
Birmingham 2026
4:30
Birmingham 2024
3:46
Birmingham 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 5:04
50m Sled Push
2:34 2:24
50m Sled Pull
6:03 4:51
80m Burpee Broad Jump
6:58 5:27
1000m Row
5:09 5:01
200m Farmers Carry
2:12 1:48
100m Sandbag Lunges
4:55 4:38
Wall Balls
5:59 4:45