Skip to content
Athlete Ireland

Kate Lynch

Since 2023, Kate Lynch has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:31:22 at Warsaw 2025, 249th of 288 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:31:22
Warsaw 2025
Doubles Open · Women
1:25:46
Barcelona 2025

Progress against the field

Kate Lynch and Michael Dunne have gained 1:37 on the field from Dublin 2025 to Cardiff 2026.

The clock says 4:14 faster, but the races themselves got 2:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:31:52
    333/419
    Beat 21%
    ↑ 168 days after Dublin 2025, with Michael Dunne 1:37 better than the field Why ↓

    1:37 better than the field: 4:14 faster on the clock, against 2:37 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:36:06
    498/559
    Beat 11%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:25:46 PB
    350/578
    Beat 39%
  4. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:31:22 PB
    249/288
    Beat 14%
  5. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:48:33
    316/352
    Beat 10%

Personal bests, by station

0:23
Dublin 2025
1:43
Barcelona 2025
3:13
Dublin 2025
3:57
Barcelona 2025
4:56
Barcelona 2025
1:35
Warsaw 2025
3:15
Barcelona 2025
3:29
Dublin 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 0:23
50m Sled Push
2:26 1:43
50m Sled Pull
6:15 3:13
80m Burpee Broad Jump
5:20 3:57
1000m Row
5:26 4:56
200m Farmers Carry
2:27 1:35
100m Sandbag Lunges
4:49 3:15
Wall Balls
7:46 3:29