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Athlete United Kingdom

Zowie Flute

Since 2023, Zowie Flute has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:28:39 at Berlin 2025, 942nd of 1,160 women's teams. On the clock, that is 9:23 faster than the first of them, at Birmingham 2023, both times with Tanisha Williams.

Best finish, by category
Doubles Open · Women
1:28:39
Berlin 2025
Individual Open · Women
1:45:10
Birmingham 2026
Doubles Open · Mixed
1:48:26
Cardiff 2026

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:45:10 PB
    417/552
    Beat 25%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:48:26 PB
    398/419
    Beat 5%
  3. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:34:42
    232/279
    Beat 17%
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:28:39 PB
    942/1160
    Beat 19%
  5. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:39:31
    301/337
    Beat 11%
  6. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:38:02
    379/460
    Beat 18%

Personal bests, by station

1000m SkiErg
4:25
Cardiff 2026
50m Sled Push
1:55
Oslo 2025
50m Sled Pull
3:57
Berlin 2025
80m Burpee Broad Jump
4:03
Birmingham 2023
1000m Row
5:14
Berlin 2025
200m Farmers Carry
1:49
Berlin 2025
100m Sandbag Lunges
3:49
Berlin 2025
Wall Balls
3:10
Birmingham 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:28
50m Sled Push
2:14 1:55
50m Sled Pull
5:15 3:57
80m Burpee Broad Jump
6:24 4:03
1000m Row
6:13 5:14
200m Farmers Carry
2:15 1:49
100m Sandbag Lunges
5:08 3:49
Wall Balls
4:23 3:10