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Athlete United Kingdom

Ross Paterson

Ross Paterson has raced HYROX 7 times at 4 events since 2025, in 3 categories, with the men's Doubles Open and the mixed Doubles Open 3 times each. 1:06:31 at Glasgow 2026 is the fastest of 3 in the men's Doubles Open, 77th of 391 men's teams and ahead of 80% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:06:31
Glasgow 2026
Doubles Open · Mixed
1:05:11
Birmingham 2026
Individual Open · Men
1:36:45
Birmingham 2025

Progress against the field

Ross Paterson and Sarah Paterson have gained 2:04 on the field from Birmingham 2025 to Birmingham 2026.

The clock says 5:13 faster, but the races themselves got 3:09 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The largest gain on the field came from Birmingham 2025 → Glasgow 2026: 2:56 in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sarah Paterson, the one raced most; every comparison is in the list below.

Every race

7 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:09:45
    492/1035
    Beat 53%
    ↑ 185 days after Cardiff 2026, with Ross Thomas 0:32 better than the field Why ↓

    2:08 faster on the clock, and the race was 1:36 faster for everyone, so 0:32 of it was this pair.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:11 PB
    39/560
    Beat 93%
    ↑ 234 days after Glasgow 2026, with Sarah Paterson 0:52 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 2:05 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:11:53
    140/271
    Beat 48%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:06:31 PB
    77/391
    Beat 80%
  5. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:06:24
    41/460
    Beat 91%
    ↑ 140 days after Birmingham 2025, with Sarah Paterson 2:56 better than the field Why ↓

    2:56 better than the field: 4:00 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:36:45 PB
    1375/1821
    Beat 25%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:24
    155/889
    Beat 83%

Personal bests, by station

3:43
Glasgow 2026
1:39
Glasgow 2026
2:26
Glasgow 2026
2:42
Glasgow 2026
4:15
Glasgow 2026
1:14
Glasgow 2026
3:06
Cardiff 2026
3:58
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:43
50m Sled Push
2:46 1:39
50m Sled Pull
3:55 2:26
80m Burpee Broad Jump
3:53 2:42
1000m Row
4:37 4:15
200m Farmers Carry
2:15 1:14
100m Sandbag Lunges
3:26 3:06
Wall Balls
5:55 3:58