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Athlete United Kingdom

Sam Thomas

Since 2024, Sam Thomas has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:09:27 at New York 2025, a top-10% finish: 98th of 1,462 men. That is 34:09 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:09:27
New York 2025
Doubles Pro · Men
1:07:44
Birmingham 2024
Doubles Open · Men
1:07:12
Cardiff 2025

Progress against the field

From Chicago Navy Pier 2024 to New York 2025, Sam Thomas got 7:38 faster than the field.

Over the same races everyone got 3:14 quicker, so 10:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:10:34
    330/484
    Beat 32%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:07:12 PB
    245/563
    Beat 57%
  3. New York
    30 May 2025
    Individual Open · Men
    1:09:27 PB
    98/1462
    Beat 93%
    ↑ 195 days after Chicago Navy Pier 2024 7:38 better than the field Why ↓

    7:38 better than the field: 10:52 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  4. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:20:19
    237/814
    Beat 71%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:43:36
    1616/1916
    Beat 16%
  6. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:07:44 PB
    54/110
    Beat 51%

Personal bests, by station

3:34
Birmingham 2024
1:19
Cardiff 2025
2:42
Cardiff 2025
2:44
Birmingham 2024
3:48
Birmingham 2024
1:17
Chicago Navy Pier 2024
2:44
Cardiff 2025
3:54
Birmingham 2024

Station by station, race by race

Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:34
50m Sled Push
2:27 2:03
50m Sled Pull
4:29 2:46
80m Burpee Broad Jump
7:53 2:44
1000m Row
4:30 3:48
200m Farmers Carry
2:16 1:17
100m Sandbag Lunges
5:36 3:07
Wall Balls
8:04 3:54