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Athlete United Kingdom

Mali Thomas

In 2026, Mali Thomas has raced HYROX 3 times, every one in the women's Doubles Open. 1:18:46 at Cardiff 2026 is the fastest of 3, 80th of 265 women's teams and ahead of 70% of the field. On the clock, that is 6:03 faster than the first of them, at Manchester 2026, both times with Cerys Pollock.

Best finish, by category
Doubles Open · Women
1:18:46
Cardiff 2026

Progress against the field

From Manchester 2026 to Birmingham 2026, the field gained 5:05 on Mali Thomas and Cerys Pollock.

Over the same races everyone got 6:38 quicker, so 1:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 6:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:23:16
    217/585
    Beat 63%
    ↑ 185 days after Cardiff 2026, with Cerys Pollock 6:09 worse than the field Why ↓

    6:09 behind the field: 4:30 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:18:46 PB
    80/265
    Beat 70%
    ↑ 98 days after Manchester 2026, with Cerys Pollock 1:04 better than the field Why ↓

    1:04 better than the field: 6:03 faster on the clock, against 4:59 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:24:49
    82/198
    Beat 59%

Personal bests, by station

4:45
Manchester 2026
1:41
Manchester 2026
3:31
Birmingham 2026
4:05
Cardiff 2026
4:55
Cardiff 2026
1:56
Manchester 2026
3:28
Birmingham 2026
3:31
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:45
50m Sled Push
1:54 1:41
50m Sled Pull
3:55 3:31
80m Burpee Broad Jump
4:31 4:05
1000m Row
5:19 4:55
200m Farmers Carry
2:28 1:56
100m Sandbag Lunges
4:03 3:28
Wall Balls
4:20 3:31