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Athlete United Kingdom

Emily Tandy

Since 2025, Emily Tandy has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:33:42 at Cardiff 2026 is the fastest of 3 in the women's Doubles Open, 195th of 265 women's teams. On the clock, that is 1:03 faster than the first of them, at London 2025, both times with Charlotte Tandy.

Best finish, by category
Doubles Open · Women
1:33:42
Cardiff 2026

Progress against the field

Between London 2025 and Cardiff 2026, Emily Tandy and Charlotte Tandy lost 2:28 to the field.

Over the same races everyone got 3:31 quicker, so 1:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Cardiff 2026

189 days between Birmingham 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 6:41 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:33:42 PB
    195/265
    Beat 26%
    ↑ 189 days after Birmingham 2025, with Charlotte Tandy 6:41 better than the field Why ↓

    6:41 better than the field: 9:21 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Relay · Women
    1:30:42
    57/71
    Beat 20%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:43:03
    992/1111
    Beat 11%
    ↑ 172 days after London 2025, with Charlotte Tandy 9:09 worse than the field Why ↓

    9:09 behind the field: 8:18 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Women
    1:34:45
    900/1118
    Beat 20%

Personal bests, by station

4:42
London 2025
1:58
Cardiff 2026
4:00
Cardiff 2026
4:50
London 2025
5:22
London 2025
1:35
London 2025
4:05
Birmingham 2025
5:04
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:42
50m Sled Push
2:23 1:58
50m Sled Pull
4:57 4:00
80m Burpee Broad Jump
5:50 4:50
1000m Row
5:42 5:22
200m Farmers Carry
2:38 1:35
100m Sandbag Lunges
4:29 4:05
Wall Balls
5:14 5:04