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Athlete United Kingdom

Sally Hanson

Sally Hanson has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:50:58 at Cardiff 2026, 249th of 265 women's teams.

Best finish, by category
Doubles Open · Women
1:50:58
Cardiff 2026

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 4:52 on Sally Hanson and Michelle Williamson.

Over the same races everyone got 4:19 quicker, so 0:33 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

189 days between Birmingham 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 2:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:51:45
    583/627
    Beat 7%
    ↑ 185 days after Cardiff 2026, with Michelle Williamson 2:26 worse than the field Why ↓

    0:47 slower on the clock in a race that was 1:39 faster for everyone: 2:26 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:50:58 PB
    249/265
    Beat 6%
    ↑ 189 days after Birmingham 2025, with Michelle Williamson 2:26 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 2:26 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:51:12
    1058/1111
    Beat 5%

Personal bests, by station

4:55
Birmingham 2025
2:05
Cardiff 2026
4:51
Cardiff 2026
7:50
Birmingham 2025
5:38
Cardiff 2026
2:03
Birmingham 2025
5:24
Cardiff 2026
4:49
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:55
50m Sled Push
2:29 2:05
50m Sled Pull
5:54 4:51
80m Burpee Broad Jump
8:18 7:50
1000m Row
5:50 5:38
200m Farmers Carry
2:40 2:03
100m Sandbag Lunges
5:43 5:24
Wall Balls
5:57 4:49