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Athlete United Kingdom

Alison Gooch

Alison Gooch has raced HYROX 6 times since 2023, in 3 categories, most often the women's Doubles Open (4). 1:16:22 at Glasgow 2025 is the fastest of 4 in the women's Doubles Open, 177th of 1,051 women's teams and ahead of 83% of the field. With Kim Davies both times, that is 4:03 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Doubles Open · Women
1:16:22
Glasgow 2025
Doubles Open · Mixed
1:30:50
Cardiff 2026
Individual Open · Women
1:42:11
Birmingham 2024

Progress against the field

From Glasgow 2025 to Manchester 2026, the field gained 3:35 on Alison Gooch and Kim Davies.

Over the same races everyone got 0:48 quicker, so 2:47 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:30:50 PB
    204/246
    Beat 17%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:19:09
    338/1155
    Beat 71%
    ↑ 315 days after Glasgow 2025, with Kim Davies 3:35 worse than the field Why ↓

    2:47 slower on the clock in a race that was 0:48 faster for everyone: 3:35 lost to the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:16:22 PB
    177/1051
    Beat 83%
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:42:11 PB
    580/846
    Beat 31%
  5. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:24:07
    111/352
    Beat 69%
  6. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:20:25
    85/291
    Beat 71%

Personal bests, by station

4:24
Manchester 2023
1:34
Manchester 2023
3:26
Glasgow 2025
3:46
Manchester 2023
4:47
Manchester 2023
1:45
Glasgow 2025
3:07
Manchester 2023
3:17
Dublin 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:24
50m Sled Push
2:31 1:34
50m Sled Pull
6:31 3:26
80m Burpee Broad Jump
4:31 3:46
1000m Row
5:12 4:47
200m Farmers Carry
2:18 1:45
100m Sandbag Lunges
3:31 3:07
Wall Balls
4:25 3:17