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Athlete New Zealand

Milly Unsworth

Since 2024, Milly Unsworth has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:26:54 at London Olympia 2026, 193rd of 581 women, faster than 67% of the field. That is 5:56 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Women
1:26:54
London Olympia 2026
Doubles Open · Mixed
1:13:58
Manchester 2026
Doubles Open · Women
1:13:46
London Olympia 2026

Progress against the field

Between Rome 2025 and London Olympia 2026, Milly Unsworth pulled 0:40 ahead of the field.

Over the same races everyone got 5:16 quicker, so 5:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:13:46 PB
    138/867
    Beat 84%
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:26:54 PB
    193/581
    Beat 67%
    ↑ 179 days after Rome 2025 0:40 better than the field Why ↓

    5:56 faster on the clock, and the race was 5:16 faster for everyone, so 0:40 of it was this athlete.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:13:58 PB
    77/297
    Beat 74%
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:32:50
    279/520
    Beat 46%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:16:04
    208/524
    Beat 60%

Personal bests, by station

3:50
Manchester 2026
1:17
Stockholm 2024
2:42
Manchester 2026
2:17
Stockholm 2024
4:06
Manchester 2026
1:14
Stockholm 2024
2:25
London Olympia 2026
3:22
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:09 3:50
50m Sled Push
2:58 1:17
50m Sled Pull
5:16 2:42
80m Burpee Broad Jump
6:27 2:17
1000m Row
6:08 4:06
200m Farmers Carry
2:20 1:14
100m Sandbag Lunges
5:04 2:25
Wall Balls
6:26 3:30