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Athlete United Kingdom

Sara Palmer

Since 2024, Sara Palmer has raced HYROX 5 times, every one in the mixed Doubles Open. The fastest of 5 is 1:11:09 at Cardiff 2026, 173rd of 848 mixed teams, faster than 80% of the field. With Ed Palmer both times, that is 3:18 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Mixed
1:11:09
Cardiff 2026

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Sara Palmer and Ed Palmer lost 2:54 to the field.

Over the same races everyone got 5:53 quicker, so 2:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:11:28
    138/586
    Beat 77%
    ↑ 185 days after Cardiff 2026, with Ed Palmer 1:56 worse than the field Why ↓

    1:56 behind the field: 0:19 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:09 PB
    173/848
    Beat 80%
    ↑ 536 days after Manchester 2024, with Ed Palmer 0:58 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock, yet the race was 1:45 faster for everyone, so 0:58 was lost on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:23:02
    525/824
    Beat 36%
  4. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:11:56
    134/410
    Beat 67%
    ↑ 15 days after Birmingham 2024, with Ed Palmer 0:00 better than the field Why ↓

    2:31 faster on the clock, and the race was 2:31 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:14:27
    262/894
    Beat 71%

Personal bests, by station

3:58
Manchester 2024
1:22
Manchester 2024
2:39
Manchester 2024
2:52
Manchester 2024
4:10
Manchester 2024
1:31
Manchester 2024
3:14
Manchester 2024
3:43
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:58
50m Sled Push
2:25 1:22
50m Sled Pull
4:00 2:39
80m Burpee Broad Jump
4:50 2:52
1000m Row
4:49 4:10
200m Farmers Carry
2:21 1:31
100m Sandbag Lunges
4:58 3:14
Wall Balls
4:24 3:43