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Athlete United Kingdom

Carina Allen-Jones

Carina Allen-Jones has raced HYROX 4 times since 2025, twice each in 2 categories. 1:24:22 at Birmingham 2026 is the fastest of 2 in the women's Doubles Open, 307th of 680 women's teams and ahead of 55% of the field.

Best finish, by category
Doubles Open · Women
1:24:22
Birmingham 2026
Doubles Open · Mixed
1:14:31
Cardiff 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, Carina Allen-Jones and Reece Allen-Jones have moved with the field: what changed on the clock changed for everyone.

The clock says 0:47 faster, but the races themselves got 0:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:24:22 PB
    307/680
    Beat 55%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:31 PB
    261/848
    Beat 69%
    ↑ 146 days after London Excel 2025, with Reece Allen-Jones 0:11 better than the field Why ↓

    0:11 better than the field: 0:47 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:15:18
    536/1474
    Beat 64%
  4. London
    3 May 2025
    Doubles Open · Women
    1:26:53
    678/1118
    Beat 39%

Personal bests, by station

4:06
Cardiff 2026
1:45
London 2025
2:56
Cardiff 2026
2:35
Cardiff 2026
4:19
Cardiff 2026
1:27
London Excel 2025
3:23
London 2025
3:48
London Excel 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:06
50m Sled Push
2:48 1:45
50m Sled Pull
4:44 2:56
80m Burpee Broad Jump
4:18 2:35
1000m Row
5:11 4:19
200m Farmers Carry
2:05 1:27
100m Sandbag Lunges
4:37 3:23
Wall Balls
4:29 3:48