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Athlete South Africa

Ethan Holmes

Ethan Holmes has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:13:04 at Glasgow 2025, 212th of 841 mixed teams, faster than 75% of the field. With Pippa Watson both times, that is 10:55 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Mixed
1:13:04
Glasgow 2025
Doubles Open · Men
1:00:03
Birmingham 2025

Progress against the field

From Birmingham 2024 to Glasgow 2025, Ethan Holmes and Pippa Watson got 6:36 faster than the field.

Over the same races everyone got 4:19 quicker, so 10:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2025

The largest gain on the field came from Birmingham 2024 → Manchester 2025: 6:10 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:25
    305/848
    Beat 64%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:03 PB
    119/1099
    Beat 89%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:13:04 PB
    212/841
    Beat 75%
    ↑ 47 days after Manchester 2025, with Pippa Watson 0:26 better than the field Why ↓

    0:26 better than the field: 2:27 faster on the clock, against 2:01 faster for everyone.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:15:31
    304/733
    Beat 59%
    ↑ 91 days after Birmingham 2024, with Pippa Watson 6:10 better than the field Why ↓

    8:28 faster on the clock, and the race was 2:18 faster for everyone, so 6:10 of it was this pair.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:23:59
    589/894
    Beat 34%

Personal bests, by station

3:44
Birmingham 2025
1:29
Birmingham 2025
2:26
Birmingham 2025
2:14
Birmingham 2025
4:10
Birmingham 2025
1:25
Birmingham 2025
2:17
Birmingham 2025
3:41
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:01
50m Sled Push
2:25 1:56
50m Sled Pull
4:00 3:03
80m Burpee Broad Jump
4:19 2:18
1000m Row
4:47 4:26
200m Farmers Carry
2:29 1:39
100m Sandbag Lunges
4:06 3:33
Wall Balls
4:41 3:54