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Athlete United Kingdom

Sarah Ash

Since 2024, Sarah Ash has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open most often (3). 1:29:45 at Birmingham 2026 is the fastest of 3 in the women's Individual Open, 222nd of 547 women and ahead of 59% of the field. On the clock, that is 2:39 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:29:45
Birmingham 2026
Doubles Open · Women
1:27:33
Birmingham 2025
Doubles Open · Mixed
1:18:10
London 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Sarah Ash lost 6:08 to the field.

Over the same races everyone got 8:47 quicker, so 2:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 374 days between Birmingham 2025 and Birmingham 2026, cost 1:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:29:45 PB
    222/547
    Beat 59%
    ↑ 374 days after Birmingham 2025 1:12 worse than the field Faster on the clock, behind the field Why ↓

    3:02 faster on the clock looks better than it was: the race was 4:14 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:27:33 PB
    518/904
    Beat 43%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:32:47
    180/380
    Beat 53%
    ↑ 362 days after Birmingham 2024 4:56 worse than the field Why ↓

    0:23 slower on the clock in a race that was 4:33 faster for everyone: 4:56 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:18:10 PB
    506/956
    Beat 47%
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:32:24
    393/846
    Beat 54%

Personal bests, by station

4:16
London 2025
1:59
London 2025
3:51
London 2025
3:50
Birmingham 2025
4:56
London 2025
1:50
London 2025
3:16
Birmingham 2025
4:14
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 5:00
50m Sled Push
2:53 2:38
50m Sled Pull
6:28 5:22
80m Burpee Broad Jump
6:03 5:49
1000m Row
5:26 5:16
200m Farmers Carry
2:27 2:08
100m Sandbag Lunges
4:10 3:57
Wall Balls
7:27 5:35