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Athlete United Kingdom

Tom Ward

Since 2022, Tom Ward has raced HYROX 10 times at 9 events across 3 categories, the men's Individual Open most often (6). 1:12:22 at Birmingham 2026 is the fastest of 5 in the men's Individual Open, 161st of 677 men and ahead of 76% of the field. That is 22:24 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:12:22
Birmingham 2026
Doubles Open · Men
1:04:34
Birmingham 2025
Doubles Open · Mixed
1:30:53
Cardiff 2026

Progress against the field

Between London 2024 and Birmingham 2026, Tom Ward pulled 12:55 ahead of the field.

The clock says 22:24 faster, but the races themselves got 9:29 quicker for everyone.

Time ahead of the field Up is better
London 2024 Birmingham 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:12:22 PB
    161/677
    Beat 76%
    ↑ 221 days after London Olympia 2026 0:18 better than the field Why ↓

    0:18 better than the field: 1:47 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:30:53 PB
    643/848
    Beat 24%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:14:09
    128/642
    Beat 80%
    ↑ 110 days after London Excel 2025 0:12 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock, yet the race was 1:54 faster for everyone, so 0:12 was lost on the field.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:21:45
    428/455
    Beat 6%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    DNF
    —
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:15:51
    839/2779
    Beat 70%
    ↑ 223 days after Barcelona 2025 1:01 better than the field Why ↓

    5:10 faster on the clock, and the race was 4:09 faster for everyone, so 1:01 of it was this athlete.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:34 PB
    253/1177
    Beat 79%
  8. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:21:01
    336/795
    Beat 58%
    ↑ 147 days after London 2024 11:48 better than the field Why ↓

    11:48 better than the field: 13:45 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Men
    1:34:46
    1164/1637
    Beat 29%
  10. London
    19 Nov 2022
    Doubles Open · Men
    1:23:33
    267/343
    Beat 22%

Personal bests, by station

3:41
London 2022
1:32
EMEA London Olympia 2026
3:06
London 2022
2:23
Birmingham 2025
4:14
Birmingham 2025
1:31
Birmingham 2025
3:13
Birmingham 2025
4:15
Birmingham 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:00 3:41
50m Sled Push
3:41 1:32
50m Sled Pull
5:17 3:06
80m Burpee Broad Jump
7:04 2:23
1000m Row
4:55 4:14
200m Farmers Carry
2:47 1:31
100m Sandbag Lunges
5:27 3:13
Wall Balls
9:07 4:15