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Athlete United Kingdom

Joss Rushford

Joss Rushford has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the mixed Doubles Open and the men's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:23:36 at Paris 1 2025, 558th of 832 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:23:36
Paris 1 2025
Doubles Open · Men
1:02:06
Birmingham 2025
Doubles Pro · Men
1:08:14
London 2025

Progress against the field

Between London 2025 and Birmingham 2025, Joss Rushford and Thomas Hicks pulled 0:27 ahead of the field.

The clock says 2:25 faster, but the races themselves got 1:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:39:00
    744/848
    Beat 12%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:06 PB
    149/1177
    Beat 87%
    ↑ 172 days after London 2025, with Thomas Hicks 0:27 better than the field Why ↓

    0:27 better than the field: 2:25 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Men
    1:04:31
    229/1010
    Beat 77%
  4. London
    3 May 2025
    Doubles Pro · Men
    1:08:14 PB
    136/236
    Beat 42%
  5. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:23:36 PB
    558/832
    Beat 33%

Personal bests, by station

3:46
London 2025
1:27
Birmingham 2025
2:41
London 2025
2:26
Birmingham 2025
4:13
London 2025
1:19
London 2025
2:58
Birmingham 2025
3:39
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:48
50m Sled Push
2:54 1:27
50m Sled Pull
4:15 2:41
80m Burpee Broad Jump
3:55 2:26
1000m Row
5:02 4:18
200m Farmers Carry
2:27 1:19
100m Sandbag Lunges
3:31 2:58
Wall Balls
4:40 3:39