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Athlete United Kingdom

Charlie Henderson

Since 2023, Charlie Henderson has raced HYROX 6 times across 2 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 59:45 at Cardiff 2026, a top-10% finish: 23rd of 566 men's teams.

Best finish, by category
Doubles Open · Men
59:45
Cardiff 2026
Individual Pro · Men
1:15:44
Malaga 2026

Progress against the field

Between Glasgow 2023 and Manchester 2024, Charlie Henderson and Nick Thompson pulled 1:02 ahead of the field.

Over the same races everyone got 5:02 quicker, so 6:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Manchester 2024

385 days between Birmingham 2023 and Manchester 2024 is the longest gap compared here, and the second race was 4:59 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Nick Thompson, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    59:45 PB
    23/566
    Beat 96%
    ↑ 98 days after Manchester 2026, with Matthew Fenton 5:18 better than the field Why ↓

    8:58 faster on the clock, and the race was 3:40 faster for everyone, so 5:18 of it was this pair.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:15:44 PB
    237/460
    Beat 49%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:08:43
    117/398
    Beat 71%
  4. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:05:51
    207/719
    Beat 71%
    ↑ 385 days after Birmingham 2023, with Nick Thompson 4:59 better than the field Why ↓

    10:06 faster on the clock, and the race was 5:07 faster for everyone, so 4:59 of it was this pair.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:15:57
    296/467
    Beat 37%
    ↑ 252 days after Glasgow 2023, with Nick Thompson 3:57 worse than the field Why ↓

    3:57 behind the field: 4:02 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:11:55
    194/343
    Beat 43%

Personal bests, by station

3:38
Manchester 2024
1:27
Manchester 2024
2:54
Manchester 2024
2:22
Manchester 2026
4:14
Manchester 2024
1:30
Manchester 2024
2:55
Cardiff 2026
3:39
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:38
50m Sled Push
6:56 1:27
50m Sled Pull
3:37 2:54
80m Burpee Broad Jump
2:56 2:22
1000m Row
5:03 4:14
200m Farmers Carry
1:56 1:30
100m Sandbag Lunges
3:41 2:55
Wall Balls
5:06 3:39