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Athlete United Kingdom

Sam Parsons

Since 2023, Sam Parsons has raced HYROX 8 times at 7 events across 3 categories, the men's Individual Open most often (6). 1:09:42 at London 2023 is the fastest of 6 in the men's Individual Open, 135th of 1,865 men and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:09:42
London 2023
Doubles Open · Men
1:08:52
London Excel 2025
Doubles Open · Mixed
1:04:56
London Excel 2025

Progress against the field

Between London 2023 and London Olympia 2026, Sam Parsons lost 31:37 to the field.

The clock says 18:16 slower, but the races themselves got 13:21 quicker for everyone.

Time ahead of the field Up is better
London 2023 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:27:58
    424/716
    Beat 41%
    ↑ 158 days after Valencia 2025 12:52 worse than the field Why ↓

    9:01 slower on the clock in a race that was 3:51 faster for everyone: 12:52 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:52 PB
    729/1815
    Beat 60%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:04:56 PB
    102/1372
    Beat 93%
  4. Valencia
    17 Oct 2025
    Individual Open · Men
    1:18:57
    147/455
    Beat 68%
    ↑ 167 days after London 2025 5:16 worse than the field Why ↓

    5:17 slower on the clock in a race that was 0:01 slower for everyone: 5:16 lost to the field.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Men
    1:13:40
    468/1917
    Beat 76%
    ↑ 155 days after London 2024 1:27 better than the field Why ↓

    1:27 better than the field: 6:56 faster on the clock, against 5:29 faster for everyone.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Men
    1:20:36
    578/1637
    Beat 65%
    ↑ 209 days after Sports Direct HYROX London 2024 0:17 better than the field Why ↓

    0:45 faster on the clock, and the race was 0:28 faster for everyone, so 0:17 of it was this athlete.

    Compare these two →
  7. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:21:21
    797/1860
    Beat 57%
    ↑ 160 days after London 2023 15:13 worse than the field Why ↓

    15:13 behind the field: 11:39 slower on the clock, against 3:34 faster for everyone.

    Compare these two →
  8. London
    26 Nov 2023
    Individual Open · Men
    1:09:42 PB
    135/1865
    Beat 93%

Personal bests, by station

4:04
London 2023
2:00
London Excel 2025
3:27
London Excel 2025
2:37
London Excel 2025
4:17
London 2023
1:23
London Excel 2025
3:04
London Excel 2025
4:04
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:04
50m Sled Push
2:55 2:03
50m Sled Pull
5:07 3:47
80m Burpee Broad Jump
5:26 2:49
1000m Row
4:40 4:17
200m Farmers Carry
2:08 1:35
100m Sandbag Lunges
5:33 3:30
Wall Balls
8:32 4:43