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Athlete United Kingdom

Ralph Tait

Since 2025, Ralph Tait has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:29:48 at Valencia 2026, 330th of 504 men. That is 2:13 quicker on the clock than the first of them, at Malaga 2026.

Best finish, by category
Individual Open · Men
1:29:48
Valencia 2026
Doubles Open · Men
1:17:11
Cardiff 2026

Progress against the field

From Malaga 2026 to Valencia 2026, Ralph Tait got 1:46 faster than the field.

The races barely moved for everyone else, so 2:13 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:29:48 PB
    330/504
    Beat 35%
    ↑ 184 days after Malaga 2026 1:46 better than the field Why ↓

    1:46 better than the field: 2:13 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:17:11 PB
    323/566
    Beat 43%
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:32:01
    833/1036
    Beat 20%
  4. Manchester
    24 Jan 2025
    Relay · Men
    1:09:22
    94/148
    Beat 37%

Personal bests, by station

4:13
Cardiff 2026
2:15
Cardiff 2026
3:38
Cardiff 2026
4:33
Cardiff 2026
4:39
Cardiff 2026
2:08
Cardiff 2026
4:11
Cardiff 2026
4:27
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:57
50m Sled Push
3:21 2:54
50m Sled Pull
4:49 4:18
80m Burpee Broad Jump
6:20 5:26
1000m Row
5:22 5:04
200m Farmers Carry
2:37 2:12
100m Sandbag Lunges
6:23 5:31
Wall Balls
9:30 8:45