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Athlete United Kingdom

Flo Needham

Since 2025, Flo Needham has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:03:41 at Birmingham 2026, a top-10% finish: 76th of 1,159 mixed teams. On the clock, that is 5:27 faster than the first of them, at Stockholm 2025, both times with Angus Thomson.

Best finish, by category
Doubles Open · Mixed
1:03:41
Birmingham 2026
Doubles Open · Women
1:03:05
Cardiff 2026

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:41 PB
    76/1159
    Beat 93%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:03:05 PB
    3/862
    Beat 100%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:09:08
    177/1002
    Beat 82%

Personal bests, by station

1000m SkiErg
3:49
Stockholm 2025
50m Sled Push
1:24
Cardiff 2026
50m Sled Pull
2:44
Cardiff 2026
80m Burpee Broad Jump
2:33
Birmingham 2026
1000m Row
4:23
Stockholm 2025
200m Farmers Carry
1:22
Birmingham 2026
100m Sandbag Lunges
2:21
Cardiff 2026
Wall Balls
3:39
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:55 3:49
50m Sled Push
2:07 1:26
50m Sled Pull
3:31 3:09
80m Burpee Broad Jump
2:45 2:33
1000m Row
4:26 4:23
200m Farmers Carry
1:26 1:22
100m Sandbag Lunges
3:28 3:21
Wall Balls
3:50 3:45