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Athlete United Kingdom

Laura Dale

In 2026, Laura Dale has raced HYROX twice, both in the women's Doubles Open. 1:15:52 at Cardiff 2026 is the fastest of 2, 145th of 862 women's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Women
1:15:52
Cardiff 2026

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:09
    141/585
    Beat 76%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:15:52 PB
    145/862
    Beat 83%

Personal bests, by station

4:24
Cardiff 2026
1:53
Cardiff 2026
3:24
Cardiff 2026
3:09
Cardiff 2026
4:42
Cardiff 2026
1:37
Birmingham 2026
2:35
Cardiff 2026
3:31
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:02 4:24
50m Sled Push
2:01 1:53
50m Sled Pull
3:59 3:24
80m Burpee Broad Jump
4:06 3:09
1000m Row
5:15 4:42
200m Farmers Carry
1:44 1:37
100m Sandbag Lunges
3:46 2:35
Wall Balls
4:13 3:31