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Athlete United Kingdom

Holly Flood

Since 2025, Holly Flood has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (5). 1:16:57 at Cardiff 2026 is the fastest of 5 in the women's Doubles Open, 163rd of 862 women's teams and ahead of 81% of the field. With Maisie Finnemore both times, that is 5:03 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Women
1:16:57
Cardiff 2026
Individual Open · Women
1:34:34
London Olympia 2026

Progress against the field

Holly Flood and Maisie Finnemore have gained 2:11 on the field from Cardiff 2025 to Cardiff 2026.

Over the same races everyone got 2:52 quicker, so 5:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 3:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Maisie Finnemore, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:37
    162/627
    Beat 74%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:57 PB
    163/862
    Beat 81%
    ↑ 146 days after London Excel 2025, with Maisie Finnemore 5:33 better than the field Why ↓

    5:33 better than the field: 6:46 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:34:34 PB
    392/758
    Beat 48%
    ↑ 117 days after Madrid 2025 6:09 better than the field Why ↓

    11:39 faster on the clock, and the race was 5:30 faster for everyone, so 6:09 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:23:43
    726/1599
    Beat 55%
    ↑ 188 days after Cardiff 2025, with Maisie Finnemore 3:22 worse than the field Why ↓

    3:22 behind the field: 1:43 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Individual Open · Women
    1:46:13
    546/697
    Beat 22%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:44:14
    820/904
    Beat 9%
  7. Cardiff
    30 May 2025
    Doubles Open · Women
    1:22:00
    256/529
    Beat 52%

Personal bests, by station

4:34
Birmingham 2026
1:45
Cardiff 2025
3:37
Cardiff 2026
3:48
Birmingham 2026
4:54
Cardiff 2026
1:55
Cardiff 2025
3:01
Cardiff 2026
3:29
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:19 4:34
50m Sled Push
3:10 1:45
50m Sled Pull
6:59 3:37
80m Burpee Broad Jump
8:15 3:48
1000m Row
5:55 4:54
200m Farmers Carry
4:07 1:55
100m Sandbag Lunges
6:45 3:01
Wall Balls
9:17 3:29