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Athlete United Kingdom

Sophie French

Sophie French has raced HYROX 7 times since 2024, in 2 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:17:41 at London Olympia 2026, 104th of 404 women's teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Women
1:17:41
London Olympia 2026
Individual Open · Women
1:31:46
Birmingham 2026

Progress against the field

Between Cardiff 2025 and Cardiff 2026, Sophie French and Elizabeth Stephens lost 1:57 to the field.

Over the same races everyone got 4:49 quicker, so 2:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Elizabeth Stephens, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:31:46 PB
    268/552
    Beat 51%
    ↑ 598 days after Glasgow 2025 14:33 better than the field Why ↓

    14:33 better than the field: 17:29 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:19:11
    221/862
    Beat 74%
    ↑ 36 days after London Olympia 2026, with Elizabeth Stephens 2:25 worse than the field Why ↓

    2:25 behind the field: 1:30 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:17:41 PB
    104/404
    Beat 74%
    ↑ 153 days after Birmingham 2025, with Elizabeth Stephens 0:22 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock looks better than it was: the race was 2:42 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:20:01
    276/904
    Beat 70%
    ↑ 145 days after Cardiff 2025, with Elizabeth Stephens 0:50 better than the field Why ↓

    2:02 faster on the clock, and the race was 1:12 faster for everyone, so 0:50 of it was this pair.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:22:03
    257/529
    Beat 51%
  6. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:49:15
    676/830
    Beat 19%
  7. London
    29 Nov 2024
    Doubles Open · Women
    1:26:49
    317/517
    Beat 39%

Personal bests, by station

4:32
London 2024
1:33
Cardiff 2025
3:24
London 2024
3:33
London 2024
4:56
London 2024
1:35
London 2024
3:35
London 2024
4:15
Cardiff 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:24 4:32
50m Sled Push
3:13 1:33
50m Sled Pull
5:54 3:24
80m Burpee Broad Jump
8:46 3:33
1000m Row
5:41 4:56
200m Farmers Carry
3:05 1:35
100m Sandbag Lunges
6:44 3:35
Wall Balls
8:12 4:15