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Athlete United Kingdom

Ellie McDyer

Ellie McDyer has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:19:26 at Birmingham 2026 is the fastest of 3 in the women's Individual Open, 160th of 887 women and ahead of 82% of the field. That is 22:13 quicker on the clock than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Women
1:19:26
Birmingham 2026
Doubles Open · Women
1:13:12
Cardiff 2025

Progress against the field

Ellie McDyer has gained 11:28 on the field from Malaga 2024 to Birmingham 2026.

Over the same races everyone got 10:45 quicker, so 22:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Birmingham 2026

The longest gap between two races compared here, 589 days between Malaga 2025 and Birmingham 2026, still ended 7:21 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:19:26 PB
    160/887
    Beat 82%
    ↑ 589 days after Malaga 2025 7:21 better than the field Why ↓

    7:21 better than the field: 12:46 faster on the clock, against 5:25 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:21:19
    279/862
    Beat 68%
    ↑ 334 days after Cardiff 2025, with Niamh Jenkins 10:50 worse than the field Why ↓

    10:50 behind the field: 8:07 slower on the clock, against 2:43 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:13:12 PB
    35/247
    Beat 86%
  4. Malaga
    21 Mar 2025
    Individual Open · Women
    1:32:12
    269/510
    Beat 47%
    ↑ 342 days after Malaga 2024 4:07 better than the field Why ↓

    9:27 faster on the clock, and the race was 5:20 faster for everyone, so 4:07 of it was this athlete.

    Compare these two →
  5. Malaga
    13 Apr 2024
    Individual Open · Women
    1:41:39
    201/300
    Beat 33%

Personal bests, by station

4:38
Cardiff 2025
1:49
Cardiff 2026
4:07
Cardiff 2026
3:31
Cardiff 2025
5:02
Birmingham 2026
1:34
Cardiff 2025
3:23
Cardiff 2026
3:46
Cardiff 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:38
50m Sled Push
4:10 1:49
50m Sled Pull
14:37 4:07
80m Burpee Broad Jump
7:29 3:31
1000m Row
5:24 5:02
200m Farmers Carry
3:09 1:34
100m Sandbag Lunges
5:25 3:23
Wall Balls
7:57 3:46