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Athlete United Kingdom

Nicole Goodwin

Nicole Goodwin has raced HYROX 5 times since 2025, in 3 categories, with the women's Doubles Open and the mixed Doubles Open twice each. 1:24:25 at Cardiff 2026 is the fastest of 2 in the women's Doubles Open, 395th of 862 women's teams and ahead of 54% of the field. On the clock, that is 5:10 faster than the first of them, at Rome 2025, both times with Laura Watts.

Best finish, by category
Doubles Open · Women
1:24:25
Cardiff 2026
Doubles Open · Mixed
1:21:12
Dublin 2025
Individual Open · Women
1:30:28
Manchester 2026

Progress against the field

Nicole Goodwin and Matt Goodwin have gained 3:45 on the field from Barcelona 2025 to Dublin 2025.

Over the same races everyone got 2:46 quicker, so 6:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:24:25 PB
    395/862
    Beat 54%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:30:28 PB
    354/825
    Beat 57%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:21:12 PB
    302/559
    Beat 46%
    ↑ 201 days after Barcelona 2025, with Matt Goodwin 3:45 better than the field Why ↓

    6:31 faster on the clock, and the race was 2:46 faster for everyone, so 3:45 of it was this pair.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Women
    1:29:35
    195/285
    Beat 32%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:27:43
    328/445
    Beat 26%

Personal bests, by station

4:10
Barcelona 2025
1:27
Dublin 2025
3:13
Dublin 2025
4:53
Cardiff 2026
4:30
Barcelona 2025
1:43
Dublin 2025
3:25
Cardiff 2026
4:36
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:10
50m Sled Push
2:02 1:27
50m Sled Pull
3:56 3:13
80m Burpee Broad Jump
5:11 4:53
1000m Row
5:18 4:30
200m Farmers Carry
2:38 1:43
100m Sandbag Lunges
4:58 3:25
Wall Balls
5:41 4:36