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Athlete United Kingdom

Rachel Tomkins

Since 2025, Rachel Tomkins has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:25:14 at London Excel 2025, 1,053rd of 1,887 women's teams. On the clock, that is 18:21 faster than the first of them, at Glasgow 2025, both times with Olivia Langford.

Best finish, by category
Doubles Open · Women
1:25:14
London Excel 2025

Progress against the field

From Glasgow 2025 to Cardiff 2026, Rachel Tomkins and Olivia Langford got 11:17 faster than the field.

Over the same races everyone got 4:45 quicker, so 16:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2026

267 days between Glasgow 2025 and London Excel 2025 is the longest gap compared here, and the second race was 14:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:19:49
    42/87
    Beat 52%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:27:33
    468/862
    Beat 46%
    ↑ 146 days after London Excel 2025, with Olivia Langford 3:32 worse than the field Why ↓

    2:19 slower on the clock in a race that was 1:13 faster for everyone: 3:32 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:25:14 PB
    1053/1887
    Beat 44%
    ↑ 267 days after Glasgow 2025, with Olivia Langford 14:49 better than the field Why ↓

    18:21 faster on the clock, and the race was 3:32 faster for everyone, so 14:49 of it was this pair.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:43:35
    933/1051
    Beat 11%

Personal bests, by station

5:07
Glasgow 2025
1:48
Glasgow 2025
4:15
Cardiff 2026
5:02
London Excel 2025
5:55
Cardiff 2026
1:47
London Excel 2025
4:01
Cardiff 2026
4:13
Glasgow 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:38 5:07
50m Sled Push
2:25 1:48
50m Sled Pull
5:21 4:15
80m Burpee Broad Jump
5:39 5:02
1000m Row
6:26 5:55
200m Farmers Carry
2:14 1:47
100m Sandbag Lunges
4:29 4:01
Wall Balls
4:53 4:13