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Athlete United Kingdom

Adele Bates

Adele Bates has raced HYROX twice in 2026, both in the women's Doubles Open. 1:19:52 at Birmingham 2026 is the fastest of 2, 415th of 1,246 women's teams and ahead of 67% of the field. With Gemma Kelly both times, that is 11:51 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Doubles Open · Women
1:19:52
Birmingham 2026

Progress against the field

Adele Bates and Gemma Kelly have gained 10:12 on the field from Cardiff 2026 to Birmingham 2026.

The clock says 11:51 faster, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:52 PB
    415/1246
    Beat 67%
    ↑ 185 days after Cardiff 2026, with Gemma Kelly 10:12 better than the field Why ↓

    11:51 faster on the clock, and the race was 1:39 faster for everyone, so 10:12 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:31:43
    576/862
    Beat 33%

Personal bests, by station

4:59
Birmingham 2026
2:07
Cardiff 2026
4:08
Birmingham 2026
4:10
Birmingham 2026
5:16
Birmingham 2026
1:45
Birmingham 2026
3:19
Birmingham 2026
4:39
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:59
50m Sled Push
2:15 2:07
50m Sled Pull
7:14 4:08
80m Burpee Broad Jump
5:04 4:10
1000m Row
5:21 5:16
200m Farmers Carry
2:20 1:45
100m Sandbag Lunges
3:37 3:19
Wall Balls
4:39 4:39