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Athlete Brazil

Rafael Assayag

Rafael Assayag has raced HYROX 6 times at 5 events since 2024, in 5 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:34 at Rio de Janeiro 2025, 85th of 292 mixed teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:34
Rio de Janeiro 2025
Doubles Pro · Men
1:12:56
Mexico City 2025
Doubles Open · Men
1:10:41
Mexico City 2024
Individual Pro · Men
1:16:01
Miami Beach 2025

Progress against the field

From Rio de Janeiro 2025 to Sao Paulo 2026, the field gained 5:02 on Rafael Assayag and Luciana Soares Di Pompo Assayag.

The clock says 1:02 slower, but the races themselves got 4:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Sao Paulo
    25 Apr 2026
    Doubles Open · Mixed
    1:16:36
    139/376
    Beat 63%
    ↑ 147 days after Rio de Janeiro 2025, with Luciana Soares Di Pompo Assayag 5:02 worse than the field Why ↓

    1:02 slower on the clock in a race that was 4:00 faster for everyone: 5:02 lost to the field.

    Compare these two →
  2. Rio de Janeiro
    29 Nov 2025
    Doubles Open · Mixed
    1:15:34 PB
    85/292
    Beat 71%
  3. Rio de Janeiro
    29 Nov 2025
    Relay · Men
    1:07:08
    8/11
    Beat 27%
  4. Mexico City
    7 Nov 2025
    Doubles Pro · Men
    1:12:56 PB
    33/102
    Beat 68%
  5. Mexico City
    20 Apr 2024
    Doubles Open · Men
    1:10:41 PB
    9/197
    Beat 95%
  6. Miami Beach
    Date unknown
    Individual Pro · Men
    1:16:01 PB
    78/208
    Beat 63%

Personal bests, by station

3:49
Mexico City 2024
1:31
Rio de Janeiro 2025
3:07
Mexico City 2024
2:53
Mexico City 2025
4:16
Mexico City 2024
1:35
Rio de Janeiro 2025
2:35
Mexico City 2024
3:24
Mexico City 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:07
50m Sled Push
2:03 1:31
50m Sled Pull
3:12 3:09
80m Burpee Broad Jump
3:29 3:03
1000m Row
4:36 4:28
200m Farmers Carry
1:47 1:35
100m Sandbag Lunges
3:40 2:57
Wall Balls
4:05 3:47