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Athlete Portugal

Marc Goncalves

Marc Goncalves has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:15:15 at Paris GP 2026, 215th of 672 men, faster than 68% of the field. That is 22:47 quicker on the clock than the first of them, at Marseille 2024.

Best finish, by category
Individual Open · Men
1:15:15
Paris GP 2026
Individual Pro · Men
1:44:31
Paris 1 2025
Doubles Open · Men
1:15:33
Toulouse 2026
Doubles Open · Mixed
1:24:47
Madrid 2025

Progress against the field

From Marseille 2024 to Paris GP 2026, Marc Goncalves got 15:30 faster than the field.

Over the same races everyone got 7:17 quicker, so 22:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Marseille 2024 Paris GP 2026

467 days between Marseille 2024 and Toulouse 2026 is the longest gap compared here, and the second race was 12:39 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Paris GP
    23 Apr 2026
    Individual Open · Men
    1:15:15 PB
    215/672
    Beat 68%
    ↑ 35 days after Toulouse 2026 2:51 better than the field Why ↓

    2:51 better than the field: 4:17 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  2. Toulouse
    19 Mar 2026
    Doubles Open · Men
    1:15:33 PB
    682/1176
    Beat 42%
  3. Toulouse
    19 Mar 2026
    Individual Open · Men
    1:19:32
    256/643
    Beat 60%
    ↑ 467 days after Marseille 2024 12:39 better than the field Why ↓

    12:39 better than the field: 18:30 faster on the clock, against 5:51 faster for everyone.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:24:47 PB
    467/789
    Beat 41%
  5. Paris 1
    18 Apr 2025
    Individual Pro · Men
    1:44:31 PB
    395/409
    Beat 3%
    ↑ 188 days after Nice 2024 13:14 better than the field Why ↓

    20:09 faster on the clock, and the race was 6:55 faster for everyone, so 13:14 of it was this athlete.

    Compare these two →
  6. Marseille
    7 Dec 2024
    Individual Open · Men
    1:38:02
    1244/1477
    Beat 16%
  7. Nice
    12 Oct 2024
    Individual Pro · Men
    2:04:40
    154/158
    Beat 3%

Personal bests, by station

3:52
Toulouse 2026
2:14
Madrid 2025
3:32
Paris GP 2026
3:10
Madrid 2025
4:20
Toulouse 2026
1:23
Toulouse 2026
3:05
Madrid 2025
4:48
Madrid 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:22
50m Sled Push
4:41 2:15
50m Sled Pull
14:15 3:32
80m Burpee Broad Jump
6:22 5:24
1000m Row
5:22 4:30
200m Farmers Carry
4:49 1:58
100m Sandbag Lunges
7:25 4:46
Wall Balls
8:30 5:33