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Athlete Poland

Milosz Gralak

Since 2025, Milosz Gralak has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:24:49 at Poznan 2025, 360th of 581 mixed teams. With Hanna Sokal both times, that is 7:56 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Doubles Open · Mixed
1:24:49
Poznan 2025
Individual Open · Men
1:48:47
Paris GP 2026

Progress against the field

From Warsaw 2025 to Poznan 2025, Milosz Gralak and Hanna Sokal got 6:47 faster than the field.

Over the same races everyone got 1:09 quicker, so 7:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Paris GP
    23 Apr 2026
    Individual Open · Men
    1:48:47 PB
    1099/1236
    Beat 11%
  2. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:24:49 PB
    360/581
    Beat 38%
    ↑ 245 days after Warsaw 2025, with Hanna Sokal 6:47 better than the field Why ↓

    7:56 faster on the clock, and the race was 1:09 faster for everyone, so 6:47 of it was this pair.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:32:45
    215/256
    Beat 16%

Personal bests, by station

4:42
Poznan 2025
2:08
Warsaw 2025
4:16
Poznan 2025
2:55
Poznan 2025
4:48
Warsaw 2025
1:52
Warsaw 2025
4:53
Warsaw 2025
5:00
Warsaw 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:42
50m Sled Push
2:18 2:08
50m Sled Pull
4:31 4:16
80m Burpee Broad Jump
3:24 2:55
1000m Row
4:52 4:48
200m Farmers Carry
1:53 1:52
100m Sandbag Lunges
4:57 4:53
Wall Balls
5:06 5:00