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Athlete France

Lilian Tricoche

Since 2025, Lilian Tricoche has raced HYROX 8 times across 4 categories, the men's Doubles Open and the men's Individual Open 3 times each. 56:11 at Valencia 2026 is the fastest of 3 in the men's Doubles Open, 3rd of 587 men's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
56:11
Valencia 2026
Individual Open · Men
1:07:16
Nice 2026
Individual Pro · Men
1:12:31
Bordeaux 2026
Doubles Pro · Men
57:47
Paris GP 2026

Progress against the field

From Toulouse 2025 to Barcelona 2025, Lilian Tricoche got 4:31 faster than the field.

The clock says 8:56 faster, but the races themselves got 4:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Men
    56:11 PB
    3/587
    Beat 100%
  2. Bordeaux
    30 Sep 2026
    Individual Pro · Men
    1:12:31 PB
    173/512
    Beat 66%
  3. Paris GP
    23 Apr 2026
    Doubles Pro · Men
    57:47 PB
    34/398
    Beat 92%
  4. Toulouse
    19 Mar 2026
    Doubles Open · Men
    57:05
    12/1176
    Beat 99%
  5. Bordeaux
    20 Nov 2025
    Doubles Open · Men
    1:07:15
    255/1003
    Beat 75%
  6. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:18:54
    280/795
    Beat 65%
    ↑ 76 days after Toulouse 2025 4:31 better than the field Why ↓

    4:31 better than the field: 8:56 faster on the clock, against 4:25 faster for everyone.

    Compare these two →
  7. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:27:50
    1067/1789
    Beat 40%
  8. Nice
    Date unknown
    Individual Open · Men
    1:07:16 PB
    135/1562
    Beat 91%

Personal bests, by station

3:37
Toulouse 2026
1:35
Valencia 2026
2:26
Valencia 2026
2:01
Toulouse 2026
3:44
Toulouse 2026
1:16
Toulouse 2026
2:25
Valencia 2026
3:20
Toulouse 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:37
50m Sled Push
2:45 1:35
50m Sled Pull
3:55 2:26
80m Burpee Broad Jump
4:08 2:01
1000m Row
4:32 3:44
200m Farmers Carry
2:04 1:16
100m Sandbag Lunges
4:39 2:25
Wall Balls
6:45 3:20