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Athlete Denmark

Carina Sloth Carstens

Carina Sloth Carstens has raced HYROX 8 times at 5 events since 2025, in 2 categories, most often the women's Doubles Open (5). 1:12:57 at Paris GP 2026 is the fastest of 5 in the women's Doubles Open, 75th of 845 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:12:57
Paris GP 2026

Progress against the field

Between Stockholm 2025 and Copenhagen 2026, Carina Sloth Carstens and Pernille Bondeskov pulled 2:40 ahead of the field.

Over the same races everyone got 1:22 quicker, so 4:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Women
    1:13:50
    62/653
    Beat 91%
  2. Paris GP
    23 Apr 2026
    Relay · Women
    1:15:52
    17/205
    Beat 92%
  3. Paris GP
    23 Apr 2026
    Doubles Open · Women
    1:12:57 PB
    75/845
    Beat 91%
  4. Copenhagen
    13 Mar 2026
    Relay · Women
    1:21:55
    17/51
    Beat 67%
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:16:32
    137/807
    Beat 83%
    ↑ 85 days after Stockholm 2025, with Pernille Bondeskov 2:40 better than the field Why ↓

    2:40 better than the field: 4:02 faster on the clock, against 1:22 faster for everyone.

    Compare these two →
  6. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:20:34
    371/1071
    Beat 65%
  7. Stockholm
    18 Dec 2025
    Relay · Women
    1:16:07
    9/35
    Beat 74%
  8. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:23:02
    373/650
    Beat 43%

Personal bests, by station

4:27
Stockholm 2025
1:30
Stockholm 2025
3:16
Paris GP 2026
3:37
Gdansk 2026
4:51
Stockholm 2025
1:30
Paris GP 2026
3:24
Copenhagen 2025
3:32
Gdansk 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:27
50m Sled Push
1:58 1:30
50m Sled Pull
3:49 3:16
80m Burpee Broad Jump
4:06 3:37
1000m Row
5:19 4:51
200m Farmers Carry
2:01 1:30
100m Sandbag Lunges
4:04 3:24
Wall Balls
4:09 3:32