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Athlete Finland

Essi Malmberg

Essi Malmberg has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). 1:20:42 at Stuttgart 2024 is the fastest of 2 in the mixed Doubles Open, 202nd of 390 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:20:42
Stuttgart 2024
Doubles Open · Women
1:21:21
Stuttgart 2025

Progress against the field

Between Stuttgart 2024 and Frankfurt 2024, Essi Malmberg and Paul Hirsch lost 8:59 to the field.

The clock says 6:52 slower, but the races themselves got 2:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Paris GP
    23 Apr 2026
    Relay · Women
    1:19:15
    28/205
    Beat 86%
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:21:21 PB
    316/908
    Beat 65%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:27:34
    639/861
    Beat 26%
    ↑ 77 days after Stuttgart 2024, with Paul Hirsch 8:59 worse than the field Why ↓

    8:59 behind the field: 6:52 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:20:42 PB
    202/390
    Beat 48%

Personal bests, by station

4:23
Stuttgart 2024
1:53
Stuttgart 2025
3:36
Frankfurt 2024
3:40
Stuttgart 2025
4:41
Stuttgart 2024
1:18
Frankfurt 2024
3:00
Stuttgart 2025
3:49
Stuttgart 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 4:23
50m Sled Push
2:32 2:20
50m Sled Pull
3:42 3:36
80m Burpee Broad Jump
7:46 4:34
1000m Row
4:59 4:41
200m Farmers Carry
1:30 1:18
100m Sandbag Lunges
5:02 4:05
Wall Balls
8:19 4:23