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Athlete Germany

Melanie Russo

Melanie Russo has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the women's Doubles Open is 1:47:37 at Frankfurt 2025, 1,395th of 1,496 women's teams. With Julia Baumer both times, that is 9:12 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Women
1:47:37
Frankfurt 2025

Progress against the field

Melanie Russo and Julia Baumer have gained 8:49 on the field from Cologne 2025 to Frankfurt 2025.

The races barely moved for everyone else, so 9:12 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Paris GP
    23 Apr 2026
    Relay · Women
    1:29:10
    83/205
    Beat 60%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:47:37 PB
    1395/1496
    Beat 7%
    ↑ 246 days after Cologne 2025, with Julia Baumer 8:49 better than the field Why ↓

    9:12 faster on the clock, and the race was 0:23 faster for everyone, so 8:49 of it was this pair.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:56:49
    247/250
    Beat 1%
  4. Karlsruhe
    1 Mar 2025
    Relay · Women
    1:45:00
    19/20
    Beat 5%

Personal bests, by station

4:55
Frankfurt 2025
2:06
Cologne 2025
4:16
Cologne 2025
3:08
Cologne 2025
5:11
Frankfurt 2025
2:09
Cologne 2025
5:26
Frankfurt 2025
4:34
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:55
50m Sled Push
2:32 2:06
50m Sled Pull
4:27 4:16
80m Burpee Broad Jump
4:45 3:08
1000m Row
5:23 5:11
200m Farmers Carry
2:19 2:09
100m Sandbag Lunges
6:50 5:26
Wall Balls
4:46 4:34