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Athlete United States

Debbie Longoria Ahmed

Debbie Longoria Ahmed has raced HYROX 6 times since 2025, in 3 categories, most often the women's Individual Open (3). 1:29:00 at Monterrey 2025 is the fastest of 3 in the women's Individual Open, 3rd of 11 in the 45–49 age group.

Best finish, by category
Individual Open · Women
1:29:00
Monterrey 2025
Doubles Open · Women
1:13:46
Houston 2026
Individual Pro · Women
1:55:54
Mexico City 2026

Progress against the field

Debbie Longoria Ahmed and Kelly Perez have gained 0:42 on the field from Phoenix 2026 to Houston 2026.

Over the same races everyone got 1:34 quicker, so 2:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Mexico City
    29 Oct 2026
    Individual Pro · Women
    1:55:54 PB
    140/185
    Beat 24%
  2. Monterrey
    18 Apr 2026
    Individual Open · Women
    1:32:41
    251/866
    Beat 71%
  3. Houston
    26 Mar 2026
    Doubles Open · Women
    1:13:46 PB
    74/1160
    Beat 94%
    ↑ 56 days after Phoenix 2026, with Kelly Perez 0:42 better than the field Why ↓

    0:42 better than the field: 2:16 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:16:02
    101/758
    Beat 87%
  5. Dallas
    21 Nov 2025
    Individual Open · Women
    1:30:11
    491/1494
    Beat 67%
  6. Monterrey
    5 Apr 2025
    Individual Open · Women
    1:29:00 PB
    79/308
    Beat 74%

Personal bests, by station

4:33
Phoenix 2026
1:41
Phoenix 2026
3:44
Phoenix 2026
3:40
Houston 2026
4:55
Phoenix 2026
1:42
Phoenix 2026
2:49
Houston 2026
3:58
Phoenix 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:51 4:33
50m Sled Push
5:01 1:41
50m Sled Pull
7:18 3:44
80m Burpee Broad Jump
6:53 3:40
1000m Row
6:16 4:55
200m Farmers Carry
3:07 1:42
100m Sandbag Lunges
5:26 2:49
Wall Balls
7:36 3:58