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Athlete Ireland

Sean Paul

Sean Paul has raced HYROX 4 times since 2025, all in the men's Individual Pro. 1:08:19 at Malaga 2026 is the fastest of 4, 118th of 460 men and ahead of 74% of the field. On the clock, that is 9:26 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Pro · Men
1:08:19
Malaga 2026

Progress against the field

Between Barcelona 2025 and Valencia 2026, Sean Paul pulled 2:35 ahead of the field.

The clock says 6:41 faster, but the races themselves got 4:06 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Valencia 2026

The longest gap between two races compared here, 184 days between Malaga 2026 and Valencia 2026, cost 2:42 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:11:04
    123/419
    Beat 71%
    ↑ 184 days after Malaga 2026 2:42 worse than the field Why ↓

    2:45 slower on the clock in a race that was 0:03 slower for everyone: 2:42 lost to the field.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:08:19 PB
    118/460
    Beat 74%
    ↑ 181 days after Valencia 2025 7:06 better than the field Why ↓

    7:06 better than the field: 12:01 faster on the clock, against 4:55 faster for everyone.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:20:20
    51/94
    Beat 46%
    ↑ 175 days after Barcelona 2025 1:49 worse than the field Why ↓

    1:49 behind the field: 2:35 slower on the clock, against 0:46 slower for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:17:45
    192/339
    Beat 43%

Personal bests, by station

4:08
Barcelona 2025
3:02
Malaga 2026
4:18
Valencia 2026
3:30
Malaga 2026
4:35
Valencia 2026
1:49
Malaga 2026
4:04
Valencia 2026
4:45
Malaga 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:26 4:08
50m Sled Push
3:38 3:02
50m Sled Pull
6:35 4:18
80m Burpee Broad Jump
4:33 3:30
1000m Row
4:51 4:35
200m Farmers Carry
2:30 1:49
100m Sandbag Lunges
7:03 4:04
Wall Balls
9:08 4:45