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Athlete United Kingdom

Kian Oates

Kian Oates has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:20:15 at Malaga 2026, 300th of 460 men. On the clock, that is 11:54 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Pro · Men
1:20:15
Malaga 2026
Doubles Open · Men
1:12:59
Malaga 2025

Progress against the field

Between Valencia 2025 and Malaga 2026, Kian Oates lost 2:57 to the field.

Over the same races everyone got 4:55 quicker, so 1:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:20:15 PB
    300/460
    Beat 35%
    ↑ 181 days after Valencia 2025 2:57 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 4:55 faster for everyone, so 2:57 was lost on the field.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:22:13
    57/94
    Beat 39%
  3. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:32:09
    84/101
    Beat 17%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:12:59 PB
    195/372
    Beat 48%

Personal bests, by station

3:42
Malaga 2025
1:43
Malaga 2025
3:05
Malaga 2025
3:08
Malaga 2025
4:20
Valencia 2025
1:29
Malaga 2025
3:33
Malaga 2025
3:50
Malaga 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:55
50m Sled Push
3:59 3:38
50m Sled Pull
7:56 5:12
80m Burpee Broad Jump
6:06 5:07
1000m Row
4:43 4:20
200m Farmers Carry
2:54 2:26
100m Sandbag Lunges
6:49 5:00
Wall Balls
9:04 7:11