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Athlete China

Alejandro Hu Cao

Since 2023, Alejandro Hu Cao has raced HYROX 12 times at 10 events across 3 categories, the men's Individual Pro and the men's Doubles Open 5 times each. The fastest of 5 in the men's Individual Pro is 1:09:53 at Valencia 2026, 108th of 419 men, faster than 74% of the field. That is 16:13 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Individual Pro · Men
1:09:53
Valencia 2026
Doubles Open · Men
1:00:23
Malaga 2025
Individual Open · Men
1:05:28
Malaga 2026

Progress against the field

Between Madrid 2024 and Valencia 2026, Alejandro Hu Cao pulled 7:45 ahead of the field.

The clock says 16:13 faster, but the races themselves got 8:28 quicker for everyone.

Time ahead of the field Up is better
Madrid 2024 Valencia 2026

The longest gap between two races compared here, 285 days between Bilbao 2025 and Madrid 2025, still ended 3:30 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:09:53 PB
    108/419
    Beat 74%
    ↑ 252 days after Bilbao 2026 9:06 better than the field Why ↓

    9:06 better than the field: 11:19 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:05:28 PB
    35/561
    Beat 94%
    ↑ 140 days after Madrid 2025 1:21 worse than the field Faster on the clock, behind the field Why ↓

    4:07 faster on the clock, yet the race was 5:28 faster for everyone, so 1:21 was lost on the field.

    Compare these two →
  3. Bilbao
    7 Feb 2026
    Individual Pro · Men
    1:21:12
    208/285
    Beat 27%
    ↑ 72 days after Madrid 2025 4:52 worse than the field Why ↓

    4:52 behind the field: 1:14 slower on the clock, against 3:38 faster for everyone.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Individual Open · Men
    1:09:35
    153/1361
    Beat 89%
  5. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:19:58
    122/196
    Beat 38%
    ↑ 285 days after Bilbao 2025 3:30 better than the field Why ↓

    3:48 faster on the clock, and the race was 0:18 faster for everyone, so 3:30 of it was this athlete.

    Compare these two →
  6. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:00:23 PB
    62/704
    Beat 91%
    ↑ 146 days after Madrid 2024, with Daniel García Cervero 5:39 better than the field Why ↓

    5:39 better than the field: 9:28 faster on the clock, against 3:49 faster for everyone.

    Compare these two →
  7. Bilbao
    15 Feb 2025
    Individual Pro · Men
    1:23:46
    64/113
    Beat 43%
    ↑ 112 days after Madrid 2024 0:01 better than the field Why ↓

    2:20 faster on the clock, and the race was 2:19 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:09:51
    209/706
    Beat 70%
    ↑ 196 days after Malaga 2024, with Daniel García Cervero 4:59 worse than the field Why ↓

    7:16 slower on the clock in a race that was 2:17 slower for everyone: 4:59 lost to the field.

    Compare these two →
  9. Madrid
    26 Oct 2024
    Individual Pro · Men
    1:26:06
    113/185
    Beat 39%
  10. Malaga
    13 Apr 2024
    Doubles Open · Men
    1:02:35
    56/332
    Beat 83%
  11. Bilbao
    10 Feb 2024
    Doubles Open · Men
    1:03:36
    43/288
    Beat 85%
  12. Valencia
    28 Oct 2023
    Doubles Open · Men
    1:04:43
    45/306
    Beat 85%

Personal bests, by station

3:45
Malaga 2025
1:29
Bilbao 2024
2:44
Valencia 2023
1:38
Valencia 2023
4:07
Malaga 2024
1:16
Malaga 2024
2:36
Valencia 2023
3:26
Malaga 2025

Station by station, race by race

Doubles Open · Men Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:37 3:45
50m Sled Push
5:50 1:29
50m Sled Pull
6:48 2:44
80m Burpee Broad Jump
4:23 1:38
1000m Row
4:38 4:07
200m Farmers Carry
2:10 1:16
100m Sandbag Lunges
5:35 2:36
Wall Balls
9:02 3:26