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Athlete United Kingdom

Daniel Rose

Since 2024, Daniel Rose has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:13:55 at Malaga 2026, 147th of 561 men, faster than 74% of the field. On the clock, that is 37:22 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:13:55
Malaga 2026
Doubles Open · Mixed
1:12:01
Glasgow 2026
Doubles Open · Men
1:05:12
London 2024

Progress against the field

From Birmingham 2025 to Malaga 2026, Daniel Rose got 32:05 faster than the field.

Over the same races everyone got 5:17 quicker, so 37:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:13:55 PB
    147/561
    Beat 74%
    ↑ 176 days after Birmingham 2025 32:05 better than the field Why ↓

    37:22 faster on the clock, and the race was 5:17 faster for everyone, so 32:05 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:12:01 PB
    217/1198
    Beat 82%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:51:17
    1647/1821
    Beat 10%
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:05:12 PB
    101/444
    Beat 77%

Personal bests, by station

3:44
London 2024
1:45
London 2024
2:55
London 2024
2:17
London 2024
4:18
London 2024
1:30
London 2024
2:38
London 2024
3:45
London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 3:57
50m Sled Push
4:15 2:30
50m Sled Pull
6:27 3:50
80m Burpee Broad Jump
8:13 3:46
1000m Row
5:17 4:39
200m Farmers Carry
3:32 2:13
100m Sandbag Lunges
5:37 4:41
Wall Balls
11:24 5:41