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Athlete United Kingdom

Josh Graham

Since 2023, Josh Graham has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:14:17 at Paris 2025, 237th of 1,397 men, faster than 83% of the field.

Best finish, by category
Individual Open · Men
1:14:17
Paris 2025
Doubles Open · Men
1:22:52
Dublin 2023

Progress against the field

Josh Graham has dropped 18:43 behind the field from Paris 2025 to Malaga 2026.

The clock says 11:04 slower, but the races themselves got 7:39 quicker for everyone.

Time ahead of the field Up is better
Paris 2025 Malaga 2026

The largest gain on the field came from London Excel 2025 → Malaga 2026: 6:59 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:25:21
    313/561
    Beat 44%
    ↑ 133 days after London Excel 2025 6:59 better than the field Why ↓

    6:59 better than the field: 9:17 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:34:38
    2074/2771
    Beat 25%
    ↑ 43 days after Paris 2025 25:42 worse than the field Why ↓

    20:21 slower on the clock in a race that was 5:21 faster for everyone: 25:42 lost to the field.

    Compare these two →
  3. Paris
    22 Oct 2025
    Individual Open · Men
    1:14:17 PB
    237/1397
    Beat 83%
  4. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:22:52 PB
    273/350
    Beat 22%

Personal bests, by station

3:59
Dublin 2023
1:41
Dublin 2023
3:06
Dublin 2023
3:30
Paris 2025
4:19
Paris 2025
2:05
Dublin 2023
3:38
Dublin 2023
5:13
Dublin 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:01
50m Sled Push
3:24 2:23
50m Sled Pull
4:48 3:37
80m Burpee Broad Jump
8:13 3:30
1000m Row
5:05 4:19
200m Farmers Carry
2:47 2:07
100m Sandbag Lunges
5:40 4:22
Wall Balls
11:07 5:56