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Athlete Ireland

Caroline Kavanagh

Since 2023, Caroline Kavanagh has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 3 in the women's Individual Open is 1:41:55 at Malaga 2025, 382nd of 510 women. That is 16:52 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Women
1:41:55
Malaga 2025
Doubles Pro · Women
1:50:10
Dublin 2025
Doubles Open · Mixed
1:26:25
Dublin 2024

Progress against the field

From Malaga 2024 to Malaga 2025, Caroline Kavanagh got 4:15 faster than the field.

Over the same races everyone got 5:20 quicker, so 9:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Individual Open · Women
    DNF
    —
  2. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:50:10 PB
    41/44
    Beat 7%
  3. Malaga
    21 Mar 2025
    Individual Open · Women
    1:41:55 PB
    382/510
    Beat 25%
    ↑ 342 days after Malaga 2024 4:15 better than the field Why ↓

    4:15 better than the field: 9:35 faster on the clock, against 5:20 faster for everyone.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:26:25 PB
    361/492
    Beat 27%
  5. Malaga
    13 Apr 2024
    Individual Open · Women
    1:51:30
    243/300
    Beat 19%
  6. Dublin
    28 Oct 2023
    Individual Open · Women
    1:58:47
    322/363
    Beat 11%

Personal bests, by station

4:21
Dublin 2024
2:17
Dublin 2024
4:30
Dublin 2025
5:12
Dublin 2024
5:09
Dublin 2024
1:52
Dublin 2024
4:47
Dublin 2024
4:49
Dublin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 5:04
50m Sled Push
4:22 2:35
50m Sled Pull
8:18 5:29
80m Burpee Broad Jump
9:16 8:15
1000m Row
6:28 5:56
200m Farmers Carry
2:47 2:28
100m Sandbag Lunges
8:44 6:42
Wall Balls
8:41 7:03